Swansea Strength & Conditioning Online Training Portal

Hello & Welcome

 Hi all

Welcome to online training portal. We believe you will  enjoy the all in one place solution  we are providing and welcome any feedback. So without further ado, lets get started

 

What Can I Do For You?

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Nutrition

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Home Training

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Group Sessions

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Mental Peace

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Dealing With Stress

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1 To 1 Plan + Phone Calls

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What Our Clients Say About Us

Swansea S and C have been a crucial part of my success this season so far.

With their help we have broken a world record, became British and Welsh Champion and picked up a couple of International Bronze Medals.

Thanks Boys!

For anyone with any mobility impairments that want to get into a gym but don’t know how, give Liam or Adam a call.

Benjamin Pritchard

Fantastic experience with the trainers at Swansea Strength & Conditioning. Great for those that require that extra bit of motivation and want to see actual results. Personal Training with a difference..brilliant – thank you!

James C

Great service! Extremely knowledgeable and professional trainers! Highly recommended.

Molly Green

Great experience this year working with Liam to rehab my knee and reach my goal of playing rugby a year after ACL surgery. Really good to have a tailor-made S&C program and advice on nutrition and recovery. I finished the 5 month program 10kg heavier but with 5% less body fat!

Dec Kavanagh

NEW

1 to 1 Online Bespoke

P.A.Y.G.
  • 1 to 1 live online sessions on demand
  • Join Any Group Live Streaming Sessions
  • £20 - 60 Minute Session
  • £12 - 30 Minute Session


Online Monthly Packages (Recurring)

NEW

Platinum

£ 40 / m
  • 4 week Nutrition Plan
  • 4 week Training Plan
  • Join Any Group Live Streaming Sessions
NEW

Gold

£ 30 / m
  • 3 Week Nutrition Plan
  • 3 Week Training Plan
  • Join Any Group Live Streaming Sessions
NEW

Silver

£ 20 / m
  • 2 Week Nutrition Plan
  • 2 Week Training Plan
  • Join Any Group Live Streaming Sessions
NEW

Bronze

£ 10 / m
  • 1 Week Nutrition Plan
  • 1 Week Training Plan
  • Join Any Group Live Streaming Sessions

Online Nutrition Packages
(Single Payment)

NEW

1 Month Package

£ 40
  • 1 Month Bespoke Nutrition Plan
NEW

2 Month Package

£ 70
  • 2 Month Bespoke Nutrition Plan
NEW

3 Month Package

£ 100
  • 3 Month Bespoke Nutrition Plan

Why Choose This System?

If you’re looking for a supportive, motivational approach to online training or online fitness and exercise, then you’ll be pleased to know that our team is all fully accredited in their field with qualifications to a degree/master’s standard as well as many years experience working in a wide-array of professional sporting environments. We can work with you to make sure you reach your personal fitness goals. Whether it’s improving your standard, starting from scratch, or recovering from an injury, we are here to help. 

If you require help in any of these areas please contact us at info@swansea-strengthandconditioning.co.uk or 07814731224 where a member of our team will be able to help.